What to Expect From The Program
Our approach to coaching is based in both science and psychology, to ensure your workouts are safe and effective . Book a call
Behavior change psychology suggests that encouraging autonomy is the best way to see lasting change in habits and lifestyle. As coaches we're best utilized as guides to ensure you're safe.
We're here to develop effective movement programs, help you prevent injury or pain, to be a resource to answer questions, and act as a constant support system for reassurance and accountability.
That being said, if you want permanent progress, and permanent results then autonomy in your wellness habits it's vital. Our programs aim to encourage that autonomy and empowerment in your wellness routine.
That is the benefit of a virtual approach, we're always here for you every step of the way. Here to help you figure out why you don't feel like going to the gym, why your back hurts, and why you struggle to eat healthy. We give you all the tools to work through those obstacles. But, when the time comes to get up and workout, to make a healthier choice for lunch, that's on you, that's always going to be on you.
By keeping your coach at arms length you're forced to develop that intrinsic motivation, to empower yourself to do this by yourself. With traditional training, we found so many clients (at least 80%) would drag themselves to their sessions and check out the rest of the time. We don't want that for you. We want you to find the path to one day truly not need us!