We saw our in-person clients on average 3 times a week. This meant they received 3 personalized, 1-hour workouts each week. During those workouts amidst coaching them through warm-up, strength training, cardio and stretching we tried to fit in coaching conversations and guidance on everything that happened the other 112 waking hours of the week. If we were really successful we would maybe find 10mins of coaching time within each session. So maybe 30mins a week. A bulk of that time was spent reiterating and regrouping after each exercise and then trying to come to a solution or at least figure out what was going on in their lives. On the other hand, our online personal training clients on average would receive 4 workouts a week, so 4 hours of personalized workouts in addition to a full hour of uninterrupted time to just talk everything out. So not only were they killing it in their workouts without having to answer an endless barrage of questions. They were also able to sit and talk and really focus on their lifestyle concerns, get answers to all their questions and walk away each week with a clear plan for success! So, we decided to switch gears. Yes, in-person training still has a place and a very real benefit for many, but we now know that the time that we can really give to our clients through virtual coaching is so powerful! So we want to try to share this level of coaching with everyone!